New Year New You

January is just around the corner and this is often a time when we make New Year’s resolutions to improve our health and wellness. If you are interested in learning more about natural health Gale courses has an “Introduction to natural health and healing course starting Jan 18th.  Led by a Natural Health Consultant you will learn such things as:

  • Breathing techniques to enhance health
  • Relaxation therapies
  • Naturopathy
  • Aromatherapy
  • Massage techniques
  • Yoga

The course also encourages you to keep a personal health journal as you work your way through the course and beyond. The course is listed under the category “Personal Development” and then select “Health and Wellness.”  To enroll in the course click on “Enroll now” and then select the course start date for Jan 18th.  If you have never taken a Gale course before you will need to set up an account with your library card.  To find out more about this course and other courses offered through Gale courses click on the Gale courses link on CPL’s digital resources page for adults.